Yoga for Relaxation 11/8/18

Where: The Old Rectory Clinic When: 9.30am-12.30pm Saturday 11th August, 2018 How much?: £30pp (includes free refreshments afterwards) This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques to aid in our relaxation. There willContinue reading “Yoga for Relaxation 11/8/18”

Yoga for Stamina – Workshop 13/1/18

What better way to get back into your practice in the New Year than with some strong poses & vinyasa to improve strength, stamina and muscle function. Come for an afternoon of yoga with me at the wonderful Bristol Yoga Centre, we’ll be working on our physical strength and stamina. The content of the practiceContinue reading “Yoga for Stamina – Workshop 13/1/18”

Half Term Classes (23th-29th October)

I’m teaching a few extra classes next week – which coincides nicely with my birthday on Wednesday 25th. To celebrate my birthday week I’m going to be donating my portion of the fees I take during the week to the Terrence Higgins Trust. I’ll be at Bristol Yoga Space 10.00-11.00 on Monday 23rd, again atContinue reading “Half Term Classes (23th-29th October)”

Yoga for Stamina – Workshop 9/9/17

What better way to kick start your practice again after summer than with some strong poses & vinyasa to improve strength, stamina and muscle function. Come for an afternoon of yoga with me at the wonderful Bristol Yoga Centre, we’ll be working on our physical strength and mental stamina in the face of challenging work.Continue reading “Yoga for Stamina – Workshop 9/9/17”

Relaxation Workshop 5/8/17

Where: The Old Rectory Clinic When: 9.30am-12.30pm Saturday 5th August, 2017 How much?: £25pp (includes free refreshments afterwards) There are only a couple of places left, so nab yours soon. This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore theContinue reading “Relaxation Workshop 5/8/17”