January Progression

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Image Copyright: Jennifer Rollason Photography 2015 

So far this year we’ve been working on allowing length in the spine and finding space between the vertebrae. As we move towards the end of the month we’ll be introducing more strength in our poses without losing the freedom of movement we’ve created in the back of the body.

Drop-in classes running up to the end of the month are as follows:
Thursday 10-11 @ Bristol YogaSpace
Friday 10.30-11.30 @ Virgin Active
Friday 1-2 @ Bubalu Bristol

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Happy New Year

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We’re starting the new year off with some warming poses as we continue to explore the movements of the spine. Generating some body heat to stave off the chill throughout January!

This week’s classes look like this:

Thursday 10am-11am @ Bristol YogaSpace (drop-in and term payments)
Thursday 8pm-9pm @ Bubalu Bristol (drop-in and membership)

Friday 10.30am-11.30am @ Virgin Active (drop-in and membership) Fully Booked!
Friday 1pm-2pm @ Bubalu Bristol (drop-in and membership)