January Progression

Travis Yoga-53
Image Copyright: Jennifer Rollason Photography 2015 

So far this year we’ve been working on allowing length in the spine and finding space between the vertebrae. As we move towards the end of the month we’ll be introducing more strength in our poses without losing the freedom of movement we’ve created in the back of the body.

Drop-in classes running up to the end of the month are as follows:
Thursday 10-11 @ Bristol YogaSpace
Friday 10.30-11.30 @ Virgin Active
Friday 1-2 @ Bubalu Bristol

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