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Class Adjustments 27/9/19

Quick note that next Friday (27th of September) I’ll be over at Bath Racecourse for most of the day, helping the awesome gang at the Jessie May Trust put on a charity pampering day.

Morning classes at Nuffield are covered, but lunchtime class (1300-1400) at Bristol YogaSpace will be cancelled! Evening class (1745-1845) will still be running.

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Workshop Announcement: Yoga for Relaxation!

I’m taking a bit of a break over the month of August with fewer classes on the schedule, so I’m putting on a morning workshop on the Bank Holiday weekend if you are missing out on your usual classes!

Where:
The Old Rectory Clinic

When:
9.30am-12.30pm Saturday 24th August, 2019

How much?:
£30pp (£25 concessions)

This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques to aid in our relaxation. There will be an extended guided relaxation session, so please bring blankets and extra layers to keep yourself cosy & warm during the moments of stillness. Tea, coffee and some refueling treats will be available afterwards; as will I if there are any questions you want to ask or feedback you want to give after the session.

Book your place by emailing me: ukrolleryogi@gmail.com

Workshop Announcement: Inversions!

Image copyright Jennifer Rollason Photography

Time to practice those inversions! Very often we don’t get to practice our full inversions in a short one hour class. This three hour workshop will include all the build-up and preparation to going upside-down and dedicated time to work towards different inverted postures. Working through strengthening, stretching, finding our grounding and our balance, we’ll build up through semi-inversions into all the poses you’ve been dying to try but never quite get to!

Suitable for all levels, though some prior yoga experience would be beneficial.

Where: The Old Rectory Clinic

When: 0930-1230, Saturday 20th April, 2019

Places are limited so book now – £30pp (£25 concessions) – includes refreshments afterwards.

Email: ukrolleryogi@gmail.com to book your place, or if you have any questions!

New Classes Starting 4/1/19

Travis Yoga-17
Image Copyright Jennifer Rollason Photography

I hope you’re as excited about the new year as I am. I’m looking forward to getting back into the regular schedule, and I’m adding two new classes to my weekly timetable.

I will have two new classes starting at Bristol YogaSpace in January. The first is a Friday lunchtime 1300-1400, starting on 4/1/19.

The other is a Thursday lunchtime 1230-1330, starting 9/1/19.

Can’t wait to see you there!

Holiday Break 15/12/18 – 4/1/19

Travis Yoga-42
Image copyright Jennifer Rollason Photography

The holiday season is almost upon us!

It’s been a fantastic winter term working on all things legs & hips. Building on our work with stira and sukha in our asana, we are going to find our way into some strong poses for this final week. Hanumanasana anyone?

Last classes this Friday (14/12/18), first classes back in the new year on Friday 4/1/19!

Yoga for Stamina 8/9/18

Travis Yoga-17
Image Copyright Jennifer Rollason Photography

What better way to get back into your practice after the summer break than with some strong poses & flow to improve strength, stamina and muscle function.

Come for an afternoon of yoga with me at the wonderful Bristol Yoga Centre, we’ll be working on our physical strength and stamina.

The content of the practice is aimed at all levels (though attending a few regular classes before is advised) & the poses will be adjusted for each student to promote individual challenge and strength-building.

2.5 hours practice (don’t worry, there’s relaxation in there) and time for an informal chat, questions & refuelling (cake) afterwards!

Where:
When:
1400-1700, Saturday 8th September, 2018.
Places are limited so book your place now – £30pp (£25 concessions) – includes refreshments afterwards. Bring a small towel as well as normal yoga clothes.
Email: ukrolleryogi@gmail.com to book your place

Yoga for Relaxation 11/8/18

Travis Yoga-24.jpg
Image Copyright: Jennifer Rollason Photography

Where:
The Old Rectory Clinic

When:
9.30am-12.30pm Saturday 11th August, 2018

How much?:
£30pp (includes free refreshments afterwards)

This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques to aid in our relaxation. There will be an extended guided relaxation session, so please bring blankets and extra layers to keep yourself cosy & warm during the moments of stillness. The usual teas, coffees and cakes will be available afterwards (baked donations encouraged, as always!); as will I if there are any questions you want to ask or feedback you want to give after the session.

Book your place by emailing me: ukrolleryogi@gmail.com

Bank Holiday time again!

Happy Spring Everybody!

Its still a bit chilly but the sun is definitely looking more determined to stick around than it was last week – long may it continue!

This Wednesday (2/5/18) my class at the Old Rectory Clinic is cancelled due to a personal commitment. For the rest of the month all classes are running as normal – no bank holiday interruptions this time!

I’ll be covering an extra class at KudaCan near the top of Gloucester Road next Thursday (10/5/18), which is available as a drop-in & on MoveGB. Come along!