Two dates for your diary: Saturday 29th of October & Saturday 3rd of December
Details for each workshop are below, and if you want to book, go via the Bristol Yoga Centre website and scroll down the date you want – both workshops are in person only, so spaces are limited!
For both workshops parking is available nearby – Trenchard Street car park is just behind the studio.
Yoga for Stamina: 29/10/22
14:00-17:00
£35pp (£30 concessions)
Using strong poses and flowing through some vinyasa, the aim is to improve our muscle function, joint stability, and overall strength.
The content of the practice is aimed at all levels (though attending a few regular classes before is advised) & the poses will be adjusted for each student to promote individual challenge and strength-building.
It’s a three hour session, but there will be plenty of breaks throughout, a full relaxation, and time for questions, tea and cake at the end!
Coffee/tea and a cake, courtesy of our upstairs neighbours at Flour House is included in the cost of the workshop. Bring a small towel as well as normal yoga clothes. Book in via the Bristol Yoga Centre Website.
Yoga for Relaxation 3/12/22
14:00-17:00
£35pp (£30 concessions)
This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques to aid in our relaxation. There will be an extended guided relaxation session, so please bring extra layers to keep yourself cosy & warm during the moments of stillness. The studio is fully equipped, but feel free to bring your own kit if you would like!
Coffee/tea and a cake, courtesy of our upstairs neighbours at Flour House is included in the cost of the workshop. Book in via the Bristol Yoga Centre Website.
Roller Yogi 