March/April 2020 Flow

This is the stick figures for the advanced flow we’ve worked on so far this month.
And here’s the video!

This is my first attempt at uploading a video of some practice for you all – click through on the title of the video to watch on YouTube or watch here! It goes straight into the flow sequence so get yourself stretched/warmed up first!

Classes with me & COVID-19 (UPDATED 21/3/20)

There’s lots of information out there about what we should & shouldn’t be doing regarding this outbreak. If you’re not sure what to do, you can check official govt guidelines here.

All my weekly classes are on pause for the duration of the shutdown.

Currently all workshops I have planned are going ahead, but as the situation changes I will reassess.