Here’s April 2021’s Flow in stick figure form. If you want a refresher/prefer me talking at you then there’s a video cut of one round (right leg leading, then left leg leading = one full round!) down below.
Usually we manage three full rounds in about 45 mins. The written options in blue are a bit of extra strength work, the stuff in red are trickier poses/modifications to deepen the practice. If you want to give Flow a go at a live class, details for how to join are on the home page.
Here’s March 2021’s Flow in stick figure form. If didn’t to get to class for this one, I’ve put one round of me teaching it on YouTube (see below).
Usually we manage three full rounds in about 45 mins. The bits in red and on brackets are trickier options, if you’re feeling brave! If you want to give Flow a go, details for how to join the live class are on the home page.
Here’s February 2021’s Flow in stick figure form. If you’ve not managed to get to class for this one, I’ve cut a round from one of this week’s classes and popped it on YouTube.
If you want to give Flow a go, details for how to join the live class are on my website too. Usually we manage three full rounds in about 45 mins. The bits in red and on brackets are trickier options, if you’re feeling brave!
Thank you all so much for sticking with yoga practice, and with me, through such a challenging time. It has been my absolute pleasure to be your teacher, and learn new ways to do yoga during this pandemic. I’m looking forward to meeting new challenges and keeping practice going into 2021.
Click here for the video that accompanies the practice above – once you know the sequence in the bottom left of the picture, you’ll be able to sail through this practice in 20 minutes.
If you want to be on the mailing list for online classes, and notifications as to when I’ll be back to in-person teaching, click here.
Have a wonderful holiday season, and see you all from January 5th.
I hope everyone is coping with the continuing challenges of living in a pandemic. Yoga is a great tool to have around to help us with our daily stresses and struggles, so let me know if you’d like to drop in to a class and you’re not receiving weekly emails.
I’m starting a new mailing list in January – if you’re on my current mailing list you’ll need to sign up again for online classes in the new year. To get on the mailing list for classes in 2021, click here.
We’re only 3 weeks away from the Christmas break – I’ll be teaching up to and including the 18th, starting back up again 5/1/21.
I’m taking a week off to deal with a bereavement, so all online and in-studio classes with me are paused for the week. Tuesday and Thursday morning at Bristol Yoga Centre are being covered by the lovely Naomi, all other classes will resume the following week (9/11/20)
All in-studio classes have to be pre-booked through the studios’ website, so click through to class you want, find me on the timetable & book ahead! All my in-studio classes will have an online option as well. And I’ll still be running Zoom classes from my living room on Wednesday evening and Friday morning (details here)
There are some new procedures in place to make sure plenty of distance is maintained when in the studio, and plenty of advice on the studio websites to ensure we all stay safe. Check the individual studio websites for an easy checklist of things to do before and after an in-studio class.
I hope you’re all having a lovely 2 weeks off, and looking forward to the bank holiday weekend. I’ll be starting up classes via Zoom next week from Wednesday (2/9/20). I’ll be running four online community classes a week – two on Wednesday evening and two on Friday morning. I’ll send out joining details every week via email; if you haven’t already, you can sign up for the weekly updates here.
Hatha classes will be the usual posture-based, breath-centred practice, with some meditation. The Flow classes will be a stronger posture-based practice – if you’ve not given it a try yet, now might be the time!
I’ll be asking for a £8 donation for each class (or if you want to attend two classes back to back £12). As with classes over the summer, if payment is an issue then get in touch: I’m happy to offer reduced rates.
In-Studio classes are back soon too (starting 8/9/20), and booking is open! Check Bristol Yoga Centre and Bristol YogaSpace websites for details and booking – I’ll make a longer post about studio classes soon.
Hope you are all doing well, I feel like we’re getting into the swing of things online. I’m really enjoying teaching you all through this challenging time, and you’ve all been so generous with your donations & your lovely feedback. Thank you for all your lovely messages, and thank you on behalf of the charities we’ve managed to donate to over the last few months.
As I’d usually take a break from teaching earlier in the year, but because of lockdown I haven’t had any time off. I’m going to pause my online classes for the last 2 weeks of August (17th-28th inclusive), and restart (perhaps with a slightly different schedule) in September. Some of my weekly classes may be returning to the studio in September, so keep your eyes on the website!