Yoga for Stamina Workshop – Rescheduled 2/4/22

Come for an afternoon of yoga with me at the wonderful Bristol Yoga Centre, we’ll be working on our physical strength and stamina.

Using strong poses and flowing through some vinyasa, the aim is to improve our muscle function, joint stability, and overall strength.

The content of the practice is aimed at all levels (though attending a few regular classes before is advised) & the poses will be adjusted for each student to promote individual challenge and strength-building.

It’s a three hour session, but there will be plenty of breaks throughout, a full relaxation, and time for questions, tea and cake at the end!

Where: Bristol Yoga Centre

When: 1400-1700, Saturday 2nd April, 2022.

Places are limited so book your place now – £30pp – includes refreshments afterwards. Bring a small towel as well as normal yoga clothes. Book in via the Bristol Yoga Centre Website.