Relaxation & Stress Management Workshop 3/12/16

Due to the success of the previous events I am running a Saturday morning Relaxation & Stress Management Workshop on Saturday December 3rd. The workshop is open to everyone – all levels and abilities are welcome. More details below – feel free to email me with further questions: ukrolleryogi@gmail.com

Travis Yoga-54.jpg
Image Copyright: Jennifer Rollason Photography

Where:
The Old Rectory Clinic

When:
Saturday 3rd December 2016, 9.30-12.30

Places are limited, so book ASAP – £20pp (includes free refreshments afterwards)

This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques to aid in our relaxation. There will be an extended guided relaxation session, so please bring blankets and extra layers to keep yourself cosy & warm during the moments of stillness. Tea, coffee and some festive treats will be available afterwards; as will I if there are any questions you want to ask or feedback you want to give after the session.

Book your place by emailing me: ukrolleryogi@gmail.com

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