Yoga for Stamina – Workshop 9/9/17

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Image Copyright: Jennifer Rollason Photography

What better way to kick start your practice again after summer than with some strong poses & vinyasa to improve strength, stamina and muscle function.

Come for an afternoon of yoga with me at the wonderful Bristol Yoga Centre, we’ll be working on our physical strength and mental stamina in the face of challenging work.

The content of the practice is aimed at all levels (though attending a few regular classes before is advised) but the poses will be adjusted for each student to promote individual challenge and strength-building.

2.5 hours practice (don’t worry, there’s time for relaxation in there) and time for refueling afterwards (refreshments provided)!

Where:
Bristol Yoga Centre

When:
1400-1700, Saturday 9th September, 2017

Places are limited so book your place now – £30pp (£25 concessions) – includes refreshments afterwards.

Bring a small towel as well as normal yoga clothes. All kit is provided.

Email: ukrolleryogi@gmail.com to book your place

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Relaxation Workshop 5/8/17

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Image copyright: Jennifer Rollason Photography

Where:
The Old Rectory Clinic

When:
9.30am-12.30pm Saturday 5th August, 2017

How much?:
£25pp (includes free refreshments afterwards)

There are only a couple of places left, so nab yours soon.

This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques to aid in our relaxation. There will be an extended guided relaxation session, so please bring blankets and extra layers to keep yourself cosy & warm during the moments of stillness. Tea, coffee and some refueling treats will be available afterwards; as will I if there are any questions you want to ask or feedback you want to give after the session.

Book your place by emailing me: ukrolleryogi@gmail.com