Here’s February 2021’s Flow in stick figure form. If you’ve not managed to get to class for this one, I’ve cut a round from one of this week’s classes and popped it on YouTube.
If you want to give Flow a go, details for how to join the live class are on my website too. Usually we manage three full rounds in about 45 mins. The bits in red and on brackets are trickier options, if you’re feeling brave!
Video is embedded below: