All studio classes are on pause for the duration of the lockdown in an attempt to slow the spread of the current COVID-19 pandemic. Information on what to do for the duration of the period of social-distancing can be found here.
I’m running online classes for the forseeable future, this week’s schedule is:
Tuesday 10-11 (Therapeutic)
Thursday 6-7
Friday 10-11
Friday 11.15-12.00 (Flow)
Friday 1-2
If you want to sign up for classes via zoom, fill in this google form & I will send you joining details.
Check the Blog for more info, extra classes, workshops & events. If you want to get in touch about private tuition, or the timetable, send me an email!
Keep up to date by following me on Facebook, Twitter and Instagram.
I think you should do a beginners YouTube video that old mums can do at home in the morning before they get in the shower so they don’t have to make noises like ‘aaaaaaggghh’ when they stand up.
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Hi
just a thought are you likely to do some stuff we can practice in between lessons? be amazing if you could as need some stretching post home Hiit workouts
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How about a 10 minute cooldown stretch (lots of counterposes & lengthening), with an optional 5 minute lie-down & breath practice?
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