Classes are back from 4/1/22
Tuesday 10-11 @ Bristol Yoga Centre
Tuesday 6-7 @ Bristol Yoga Centre
Thursday 10-11 @ Bristol Yoga Centre
Friday 6-7 @ Bristol YogaSpace
Booking for all classes is available via the studios’ websites.
Keep up to date by following me on Facebook, Twitter and Instagram.
Roller Yogi 
I think you should do a beginners YouTube video that old mums can do at home in the morning before they get in the shower so they don’t have to make noises like ‘aaaaaaggghh’ when they stand up.
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Hi
just a thought are you likely to do some stuff we can practice in between lessons? be amazing if you could as need some stretching post home Hiit workouts
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How about a 10 minute cooldown stretch (lots of counterposes & lengthening), with an optional 5 minute lie-down & breath practice?
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