Majority of classes paused for the week of 2/11/20, back up and running from the 9th.
If you want to be on the mailing list for the ‘Online only’ classes, drop me a message or fill in this form.
Tuesday 10.00-11.00 @ Bristol Yoga Centre Covered by Naomi week commencing 9/11/20
Tuesday 18.00-19.00 @ Bristol YogaSpace (Paused week commencing 9/11/20)
Tuesday 19.30-20.30 @ Bristol YogaSpace
Wednesday 10.30-11.30 @ Bristol YogaSpace
Wednesday 18.00 –19.00 (Hatha) Online only
Wednesday 19.15 – 20.15 (Flow) Online only
Thursday 10.00-11.00 @ Bristol Yoga Centre
Friday 10.00 – 11.00 (Hatha) Online only
Friday 11.15 – 12.15 (Flow) Online only
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I think you should do a beginners YouTube video that old mums can do at home in the morning before they get in the shower so they don’t have to make noises like ‘aaaaaaggghh’ when they stand up.
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Hi
just a thought are you likely to do some stuff we can practice in between lessons? be amazing if you could as need some stretching post home Hiit workouts
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How about a 10 minute cooldown stretch (lots of counterposes & lengthening), with an optional 5 minute lie-down & breath practice?
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