N.B. in-person classes have limited spaces and require booking in advance.
All my studio classes are currently accepting MoveGB participants.
Tuesday 10.00-11.00 (Therapeutic) @ Bristol Yoga Centre (online & in-studio)
Tuesday 18.00-19.00 @ Bristol Yoga Centre (online & in studio)
Thursday 10.00-11.00 @ Bristol Yoga Centre (online & in-studio)
Friday 18.00-19.00 @ Bristol YogaSpace (in-studio ONLY)
I’m also teaching weekly classes at Nuffield Health, membership is required for booking these classes.
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I think you should do a beginners YouTube video that old mums can do at home in the morning before they get in the shower so they don’t have to make noises like ‘aaaaaaggghh’ when they stand up.
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Hi
just a thought are you likely to do some stuff we can practice in between lessons? be amazing if you could as need some stretching post home Hiit workouts
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How about a 10 minute cooldown stretch (lots of counterposes & lengthening), with an optional 5 minute lie-down & breath practice?
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