In-person classes have limited spaces and require booking in advance.
If you want to be on the mailing list for the ‘via Zoom’ classes, drop me a message or fill in this form.
Tuesday 10.00-11.00 @ (Therapeutic) Bristol Yoga Centre (online & in-studio)
Thursday 10.00-11.00 @ Bristol Yoga Centre (online & in-studio)
Thursday 18.00-19.00 (Hatha) via Zoom
Thursday 19.10-20.10 (Flow) via Zoom
I’m also teaching weekly classes at Nuffield Health, membership is required for booking these classes.
Keep up to date by following me on Facebook, Twitter and Instagram.
I think you should do a beginners YouTube video that old mums can do at home in the morning before they get in the shower so they don’t have to make noises like ‘aaaaaaggghh’ when they stand up.
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Hi
just a thought are you likely to do some stuff we can practice in between lessons? be amazing if you could as need some stretching post home Hiit workouts
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How about a 10 minute cooldown stretch (lots of counterposes & lengthening), with an optional 5 minute lie-down & breath practice?
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