Final Friday Lunchtime

It is with a heavy heart that I say goodbye to my Friday lunchtime class at Bubalu Health & Fitness. I was teaching there for nearly 3 years and my Fridays won’t be quite the same without it! I enjoyed teaching at Bubalu, and the Gloucester Road won’t be the same without its colourful presence. Head on over to the Bubalu Facebook Page if you want to send Mike and the team a message to thank them for their work over the years.

Thanks to Mike and the team at Bubalu, I wish you well with your future endeavours.

If you’re looking for a Friday yoga fix I teach just up the road at Bishopston YogaSpace 17.30-18.30

New Class: Friday Evening

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Image copyright  Jennifer Rollason Photography

Exciting news: starting next week I will be teaching a new class at the Bishopston YogaSpace on Friday evenings 17.30-18.30. (First class is Friday 10th March)

If you’d like to come along the class will be listed on MoveGB and will offer drop-in options, but as usual you can save some cash by booking for a term in advance.

Happy New Year!

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Image Copyright: Jennifer Rollason Photography

Happy 2017!

Classes are starting up again on Friday 6th – I’ll be back to normal with all my classes the next full week of the year (week commencing 9/1/17). Its a new year so we are going to be approaching some new poses with fresh enthusiasm.

My Wednesday morning class at The Old Rectory Clinic will be running a 5 week term – 11th of January to 8th February.

My Thursday morning class at Bristol YogaSpace will be running an 8 week term – 12th of January to 2nd of March (drop-ins available).

My Friday morning double at Nuffield Health will be starting this week (starting on the 6th) and my lunchtime drop-in class at Bubalu is back on the 6th too.

As always, if you want more information about any of my classes, send me an email: ukrolleryogi[at]gmail.com

Over the Holidays

Thank you to the lovely workshop group this morning, and thanks to our hosts at the beautiful location The Old Rectory Clinic. 3 wonderful hours of practice in a beautiful setting was just what we all needed to brace ourselves for the holiday season.

We still have a fortnight of classes left before the holidays proper – I’ll be teaching all my classes as normal up to the 16th of December and I won’t be starting them up again until the 6th of January. If you want details of which classes this affects, drop me a quick email or message me on Facebook and I’ll get back to you.

In the mean time, remember to bring blankets and extra woolly socks for our relaxations so that we don’t get chilly at the end of class!

See you all on the mat soon.

Relaxation & Stress Management Workshop 3/12/16

Due to the success of the previous events I am running a Saturday morning Relaxation & Stress Management Workshop on Saturday December 3rd. The workshop is open to everyone – all levels and abilities are welcome. More details below – feel free to email me with further questions: ukrolleryogi@gmail.com

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Image Copyright: Jennifer Rollason Photography

Where:
The Old Rectory Clinic

When:
Saturday 3rd December 2016, 9.30-12.30

Places are limited, so book ASAP – £20pp (includes free refreshments afterwards)

This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques to aid in our relaxation. There will be an extended guided relaxation session, so please bring blankets and extra layers to keep yourself cosy & warm during the moments of stillness. Tea, coffee and some festive treats will be available afterwards; as will I if there are any questions you want to ask or feedback you want to give after the session.

Book your place by emailing me: ukrolleryogi@gmail.com

Classes 12th-23rd September

 

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Image Copyright:  Jennifer Rollason Photography

I have rather a busy fortnight ahead, but that’s good for you as it means there will be more opportunities than usual to practice some yoga with me! Its the start of a new term so we’re getting ourselves reacquainted with our practice.

Here is a full breakdown of all the drop-in classes I’ll be running over the next two weeks.

Monday 12th:
1300-1400 @ Redland Club
18.45-19.45 @ KudaCan

Tuesday 13th:
1300-1400 @ Bristol YogaSpace
1800-1915 @ Bristol YogaSpace
1930-2045 @ Bristol YogaSpace

Wednesday 14th:
1000-1100 @ Old Rectory Clinic

Thursday 15th:
1000-1100 @ Bristol YogaSpace
1830-1930 @ KudaCan

Friday 16th:
1300-1400 @ Bubalu

Saturday 17th:
1000-1100 @ Chipping Sodbury Masonic Hall

Monday 19th:
1300-1400 @ Redland Club
18.45-19.45 @ KudaCan

Tuesday 20th:
1300-1400 @ Bristol YogaSpace
1800-1915 @ Bristol YogaSpace
1930-2045 @ Bristol YogaSpace

Wednesday 21st:
1000-1100 @ Old Rectory Clinic

Thursday 22nd:
1000-1100 @ Bristol YogaSpace
1830-1930 @ KudaCan

Friday 23rd:
1300-1400 @ Bubalu

Upcoming Relaxation Workshop

Only 2 spaces left!

Due to the success of the previous event I am running a Saturday morning Relaxation Workshop on Saturday August 20th. The workshop is open to everyone – all levels and abilities are welcome. More details below – email me with further questions: ukrolleryogi@gmail.com

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Image Copyright: Jennifer Rollason Photography

Where:
The Old Rectory Clinic

When:
Saturday 20th August, 9.30-12.30

Places are limited so book your place now – £20pp (includes free refreshments afterwards)

This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques in aiding relaxation. There will be an extended guided relaxation session, so please feel free to bring blankets and extra layers to keep yourself cosy & warm during the moments of stillness. Tea, coffee and cake will be available afterwards; as will I if there are any questions you want to ask or feedback you want to give after the session.

Book your place by emailing me: ukrolleryogi@gmail.com

Extra Classes June/July

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I’ve got a few extra classes coming up over the next few weeks so here’s a quick breakdown of all my classes in the coming weeks:

Classes running as normal:
Wednesday 10-11 @ The Old Rectory Clinic (limited spaces, pre-book only)
Thursday 10-11 @ Bristol YogaSpace (drop-in available)
Friday 1-2 @ Bubalu (drop-in available)

And some extra classes that I’m covering in the next fortnight:

Tuesday 28th June:
6.15-7.45 @ KudaCan

Tuesday 5th & 12th of July:
7.30-9.00 @ School of Exceptional Arts

Relaxation Workshop

Just a quick post to say thank you to the workshop group today, it was such a pleasure to teach all of you. Thank you also to the Old Rectory Clinic who provided a perfect venue, and a beautiful backdrop (see picture below) to our practice today. I hope that everyone’s bank holiday weekends are full of great energy, great weather and great company.

I’ll be running another Relaxation Workshop in August, details to closer to the time.

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Grounds at the Old Rectory Clinic

I’m so very lucky to get to do the job I do, working with the people I work with and on beautiful days like this I’m hyper-aware of just how fortunate I am. Thank you for turning up to my classes and sharing your practice with me, I can’t wait to do more!