Yoga for Stamina – Workshop 13/1/18

travis-yoga-53
Image Copyright: Jennifer Rollason Photography

What better way to get back into your practice in the New Year than with some strong poses & vinyasa to improve strength, stamina and muscle function.

Come for an afternoon of yoga with me at the wonderful Bristol Yoga Centre, we’ll be working on our physical strength and stamina.

The content of the practice is aimed at all levels (though attending a few regular classes before is advised) & the poses will be adjusted for each student to promote individual challenge and strength-building.

2.5 hours practice (don’t worry, there’s time for relaxation in there) and time for refuelling afterwards (refreshments provided)!

Where:
When:
1400-1700, Saturday 13th January, 2018Places are limited so book your place now – £30pp (£25 concessions) – includes refreshments afterwards. Bring a small towel as well as normal yoga clothes.
Email: ukrolleryogi@gmail.com to book your place
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s