As promised; some stick figures for last week’s practice, to keep you moving whilst we are on a festive break. Remember to work at the level that suits you, and add in some repetition for increased challenge. Any questions ask away!

Classes are back from 4/1/22

Here’s May 2021’s Flow in stick figure form. If you’d like a video to practice along with, I recorded myself teaching it and uploaded it to YouTube.

We usually aim for 3 rounds of this sequence in around 45 minutes, see how you get on!

I hope you all enjoyed a lovely bank holiday weekend!

There are changes happening as we move into September. I’m on a reduced schedule this week to accommodate some building work happening at home. From next week I’ll be back in the studio with 2 new classes.

From 7/9/21 I’ll be teaching 6-7 at Bristol Yoga Centre (online and in studio)

From 10/9/21 I’ll be teaching 6-7 at Bristol YogaSpace (in studio only)

Here’s April 2021’s Flow in stick figure form. If you want a refresher/prefer me talking at you then there’s a video cut of one round (right leg leading, then left leg leading = one full round!) down below.

Usually we manage three full rounds in about 45 mins. The written options in blue are a bit of extra strength work, the stuff in red are trickier poses/modifications to deepen the practice. If you want to give Flow a go at a live class, details for how to join are on the home page.

Here’s March 2021’s Flow in stick figure form. If didn’t to get to class for this one, I’ve put one round of me teaching it on YouTube (see below).

Usually we manage three full rounds in about 45 mins. The bits in red and on brackets are trickier options, if you’re feeling brave! If you want to give Flow a go, details for how to join the live class are on the home page.

Video is embedded below:

Here’s February 2021’s Flow in stick figure form. If you’ve not managed to get to class for this one, I’ve cut a round from one of this week’s classes and popped it on YouTube.

If you want to give Flow a go, details for how to join the live class are on my website too. Usually we manage three full rounds in about 45 mins. The bits in red and on brackets are trickier options, if you’re feeling brave!

Video is embedded below:

Here’s January 2021’s Flow in stick figure form. If you’ve not managed to get to class for this one, I’ve cut a round from one of this week’s classes and popped it on YouTube. Video is embedded below:

Thank you all so much for sticking with yoga practice, and with me, through such a challenging time. It has been my absolute pleasure to be your teacher, and learn new ways to do yoga during this pandemic. I’m looking forward to meeting new challenges and keeping practice going into 2021.

Click here for the video that accompanies the practice above – once you know the sequence in the bottom left of the picture, you’ll be able to sail through this practice in 20 minutes.

If you want to be on the mailing list for online classes, and notifications as to when I’ll be back to in-person teaching, click here.

Have a wonderful holiday season, and see you all from January 5th.

I hope everyone is coping with the continuing challenges of living in a pandemic. Yoga is a great tool to have around to help us with our daily stresses and struggles, so let me know if you’d like to drop in to a class and you’re not receiving weekly emails.

I’m starting a new mailing list in January – if you’re on my current mailing list you’ll need to sign up again for online classes in the new year. To get on the mailing list for classes in 2021, click here.

We’re only 3 weeks away from the Christmas break – I’ll be teaching up to and including the 18th, starting back up again 5/1/21.