Where:
Bristol Yoga Centre

When:
14:00-17:00, Saturday 2nd December 2023

How much?:
£35pp (£30 concessions) – click here to book via the studio website!

This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques to aid in our relaxation. There will be an extended guided relaxation session, so please bring blankets and extra layers to keep yourself cosy & warm during the moments of stillness. The studio is fully equipped, but bring your own kit if you can. Parking is available nearby – Trenchard Street car park is just behind the studio.

Coffee/tea and a cake, courtesy of our upstairs neighbours at Flour House is included in the cost of the workshop.

Two dates for your diary: Saturday 29th of October & Saturday 3rd of December

Details for each workshop are below, and if you want to book, go via the Bristol Yoga Centre website and scroll down the date you want – both workshops are in person only, so spaces are limited!

For both workshops parking is available nearby – Trenchard Street car park is just behind the studio.

Yoga for Stamina: 29/10/22
14:00-17:00
£35pp (£30 concessions)

Using strong poses and flowing through some vinyasa, the aim is to improve our muscle function, joint stability, and overall strength.

The content of the practice is aimed at all levels (though attending a few regular classes before is advised) & the poses will be adjusted for each student to promote individual challenge and strength-building.

It’s a three hour session, but there will be plenty of breaks throughout, a full relaxation, and time for questions, tea and cake at the end!

Coffee/tea and a cake, courtesy of our upstairs neighbours at Flour House is included in the cost of the workshop. Bring a small towel as well as normal yoga clothes. Book in via the Bristol Yoga Centre Website.

Yoga for Relaxation 3/12/22
14:00-17:00
£35pp (£30 concessions)

This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques to aid in our relaxation. There will be an extended guided relaxation session, so please bring extra layers to keep yourself cosy & warm during the moments of stillness. The studio is fully equipped, but feel free to bring your own kit if you would like!

Coffee/tea and a cake, courtesy of our upstairs neighbours at Flour House is included in the cost of the workshop. Book in via the Bristol Yoga Centre Website.

All classes are back on after summer break, and looking ahead, I’ve pencilled in workshops for the end of October and start of December – details coming soon!

I’m off to Italy from 10-17 September to teach with the lovely Josie on a retreat. Friday evening class (16/9/2022) is cancelled for the week whilst I’m away, but every other class is running as usual, with a cover teacher.

Today marks 10 years since I taught my first yoga class, and to celebrate I’ve been teaching my favourite things all week – backbends!

It has been “a journey” to get to this point, and some of you lovely lot have been with me for nearly all of it. 10 lovely years of trying my utmost to bend in half, with varying degrees of success. Here’s to 10 more!

Where:
Bristol Yoga Centre

When:
14:00-17:00, Saturday 25th June 2022

How much?:
£35pp (£30 concessions) – click here to book via the studio website!

This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques to aid in our relaxation. There will be an extended guided relaxation session, so please bring blankets and extra layers to keep yourself cosy & warm during the moments of stillness. The studio is fully equipped, but bring your own kit if you can. Parking is available nearby – Trenchard Street car park is just behind the studio.

Coffee/tea and a cake, courtesy of our upstairs neighbours at Flour House is included in the cost of the workshop.

I’ve teamed up with my lovely friend Josie to offer a yoga holiday in Italy in September later this year. The details are on the flyer above, and there are only 1 or 2 spaces left (depending on room sharing) already, but if you are interested/want more details then let me know!

Also a quick note that the Yoga for Stamina workshop that I had to postpone due to illness, has been rescheduled for 2/4/22, and there are only a handful of spots left for that too.

Come for an afternoon of yoga with me at the wonderful Bristol Yoga Centre, we’ll be working on our physical strength and stamina.

Using strong poses and flowing through some vinyasa, the aim is to improve our muscle function, joint stability, and overall strength.

The content of the practice is aimed at all levels (though attending a few regular classes before is advised) & the poses will be adjusted for each student to promote individual challenge and strength-building.

It’s a three hour session, but there will be plenty of breaks throughout, a full relaxation, and time for questions, tea and cake at the end!

Where: Bristol Yoga Centre

When: 1400-1700, Saturday 2nd April, 2022.

Places are limited so book your place now – £30pp – includes refreshments afterwards. Bring a small towel as well as normal yoga clothes. Book in via the Bristol Yoga Centre Website.

We’re back! I hope you’ve all had a lovely festive break, and are ready to get moving again this week. Classes are back on as usual (check the classes page for details) all week.