Here’s March 2021’s Flow in stick figure form. If didn’t to get to class for this one, I’ve put one round of me teaching it on YouTube (see below).
Usually we manage three full rounds in about 45 mins. The bits in red and on brackets are trickier options, if you’re feeling brave! If you want to give Flow a go, details for how to join the live class are on the home page.
Video is embedded below: