Just a quick post to say thank you to the workshop group today, it was such a pleasure to teach all of you. Thank you also to the Old Rectory Clinic who provided a perfect venue, and a beautiful backdrop (see picture below) to our practice today. I hope that everyone’s bank holiday weekends are full of great energy, great weather and great company.

I’ll be running another Relaxation Workshop in August, details to closer to the time.

I’m so very lucky to get to do the job I do, working with the people I work with and on beautiful days like this I’m hyper-aware of just how fortunate I am. Thank you for turning up to my classes and sharing your practice with me, I can’t wait to do more!

There are some extra opportunities to practice with me over the next few weeks! Details below.

Tuesday 24th May:
1-2 @ Bristol YogaSpace

Thursday 26th:
10-11 @ Bristol YogaSpace
6.30-7.30 @ KudaCan

Friday 27th:
1-2 @ Bubalu Bristol

Monday 30th (Bank Holiday):
6-7 @ Bubalu Bristol

Tuesday 31st:
1-2 @ Bristol YogaSpace

Thursday 2nd June:
10-11 @ Bristol YogaSpace

Friday 3rd:
1-2 @ Bubalu Bristol

Tuesday 7th:
10-11 @ Bristol YogaSpace
7.30-9 @ School of Exceptional Arts (enter through Matter wholefoods)

Contact me ukrolleryogi@gmail.com for more information!

Happy Bank Holiday!

I am running a Saturday morning Relaxation Workshop on the second May bank holiday with very limited places. The workshop is open to everyone – all levels and abilities are welcome. More details below – email me with further questions: ukrolleryogi@gmail.com

Where:
The Old Rectory Clinic

When:
Saturday 28th May, 9.30-12.30

Places are limited so book your place now – £20pp (includes free refreshments afterwards)

This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques in aiding relaxation. There will be an extended guided relaxation session, so please feel free to bring blankets and extra layers to keep yourself cosy & warm during the moments of stillness. Tea, coffee and cake will be available afterwards; as will I if there are any questions you want to ask or feedback you want to give after the session.

Book your place by emailing me: ukrolleryogi@gmail.com

New terms are starting this week at Bristol YogaSpace and next week at The Old Rectory Clinic. Spaces are available but limited so get in contact with me at ukrolleryogi@gmail.com to check availability.

The sun has been out for some of the long weekend and Spring is underway! An excellent reason to start working on strong, energetic poses.

This week (W.E. 1/4/16) and next week (W.E. 8/4/16) all classes are running as normal!

Wednesday 10-11 @ The Old Rectory Clinic
Thursday 10-11 @ Bristol YogaSpace
Friday 1-2 @ Bubalu

I also have some extra classes next week:

Sunday 3rd of April, 10-11.15 @ Bristol YogaSpace
Monday 4th of April, 6-7 @ Bubalu

And more the week after:

Monday 11th of April, 1-2 @ The Redland Club
Monday 11th of April, 6.45-7.45 @ KudaCan
Tuesday 12th of April, 1-2 @ Bristol YogaSpace
Tuesday 12th of April, 6-7.15 @ Bristol YogaSpace
Tuesday 12th of April, 7.30-8.45 @ Bristol Yogspace

Quite a few extra classes on this week and over the bank holiday weekend so I thought I’d list them all in one place.

Tuesday 22nd
1-2 @ Bristol YogaSpace
6:15-7:45 @ KudaCan

Wednesday 23rd
10-11 @ The Old Rectory Clinic

Thursday 24th
10-11 @ Bristol YogaSpace

Friday 25th
1-2 @ Bubalu Bristol

Monday 28th
6-7 @ Bubalu Bristol

As always you can contact me on ukrolleryogi@gmail.com for more details.

Starting this week, Wednesday mornings, 10-11 at The Old Rectory Clinic in Iron Acton.

Term-time discounts available, email ukrolleryogi@gmail.com for details!

We’ve spent January and February trying to find more space and length in our spines and adding strength into our poses. In March we’ll be moving on to backbends, using the length and strength we’ve been fostering to open up the front of our chests and the heart centre.

Here are the list of classes I have spaces/drop-ins available for in the coming month:

Wednesday 10-11 @ The Old Rectory Clinic (discounted term fees available)
Thursday 10-11 @ Bristol YogaSpace (discounted term fees available)
Friday 1-2 @ Bubalu Bristol (drop-in only)

If you would like more information on any of my classes or private tuition, email ukrolleryogi@gmail.com

 

So far this year we’ve been working on allowing length in the spine and finding space between the vertebrae. As we move towards the end of the month we’ll be introducing more strength in our poses without losing the freedom of movement we’ve created in the back of the body.

Drop-in classes running up to the end of the month are as follows:
Thursday 10-11 @ Bristol YogaSpace
Friday 10.30-11.30 @ Virgin Active
Friday 1-2 @ Bubalu Bristol

We’re starting the new year off with some warming poses as we continue to explore the movements of the spine. Generating some body heat to stave off the chill throughout January!

This week’s classes look like this:

Thursday 10am-11am @ Bristol YogaSpace (drop-in and term payments)
Thursday 8pm-9pm @ Bubalu Bristol (drop-in and membership)

Friday 10.30am-11.30am @ Virgin Active (drop-in and membership) Fully Booked!
Friday 1pm-2pm @ Bubalu Bristol (drop-in and membership)