Christmas Break 15/12/17 – 04/01/18

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Image copyright Jennifer Rollason Photography

All classes are currently on a break until the 4th of January 2018 – and the second weekend of the year I’m running another Yoga for Stamina workshop!

Have a wonderful break, and see you all in the new year.

 

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Yoga for Stamina – Workshop 13/1/18

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Image Copyright: Jennifer Rollason Photography

What better way to get back into your practice in the New Year than with some strong poses & vinyasa to improve strength, stamina and muscle function.

Come for an afternoon of yoga with me at the wonderful Bristol Yoga Centre, we’ll be working on our physical strength and stamina.

The content of the practice is aimed at all levels (though attending a few regular classes before is advised) & the poses will be adjusted for each student to promote individual challenge and strength-building.

2.5 hours practice (don’t worry, there’s time for relaxation in there) and time for refuelling afterwards (refreshments provided)!

Where:
When:
1400-1700, Saturday 13th January, 2018Places are limited so book your place now – £30pp (£25 concessions) – includes refreshments afterwards. Bring a small towel as well as normal yoga clothes.
Email: ukrolleryogi@gmail.com to book your place

Half Term Classes (23th-29th October)

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 Image Copyright Jennifer Rollason Photography

I’m teaching a few extra classes next week – which coincides nicely with my birthday on Wednesday 25th.

To celebrate my birthday week I’m going to be donating my portion of the fees I take during the week to the Terrence Higgins Trust.

I’ll be at Bristol Yoga Space 10.00-11.00 on Monday 23rd, again at BYS 09.45-10.45 Tuesday 24th, and Wednesday 25th in the evening 18.30-19.45 & 20.00-21.15.

Usual classes running Thursday 10-11 @ Bristol Yoga Centre & Friday 17.45-18.45 @ Bristol Yoga Space

Hope to see you on the mat this week!

Yoga for Stamina – Workshop 9/9/17

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Image Copyright: Jennifer Rollason Photography

What better way to kick start your practice again after summer than with some strong poses & vinyasa to improve strength, stamina and muscle function.

Come for an afternoon of yoga with me at the wonderful Bristol Yoga Centre, we’ll be working on our physical strength and mental stamina in the face of challenging work.

The content of the practice is aimed at all levels (though attending a few regular classes before is advised) but the poses will be adjusted for each student to promote individual challenge and strength-building.

2.5 hours practice (don’t worry, there’s time for relaxation in there) and time for refueling afterwards (refreshments provided)!

Where:
Bristol Yoga Centre

When:
1400-1700, Saturday 9th September, 2017

Places are limited so book your place now – £30pp (£25 concessions) – includes refreshments afterwards.

Bring a small towel as well as normal yoga clothes. All kit is provided.

Email: ukrolleryogi@gmail.com to book your place

Relaxation Workshop 5/8/17

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Image copyright: Jennifer Rollason Photography

Where:
The Old Rectory Clinic

When:
9.30am-12.30pm Saturday 5th August, 2017

How much?:
£25pp (includes free refreshments afterwards)

There are only a couple of places left, so nab yours soon.

This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques to aid in our relaxation. There will be an extended guided relaxation session, so please bring blankets and extra layers to keep yourself cosy & warm during the moments of stillness. Tea, coffee and some refueling treats will be available afterwards; as will I if there are any questions you want to ask or feedback you want to give after the session.

Book your place by emailing me: ukrolleryogi@gmail.com

Free Taster Week @ Bristol Yoga Centre

A new yoga centre in the heart of Bristol is offering free yoga and Pilates classes at their studio from 8th – 13th May 2017. They are running the open week to welcome everybody along and find out what they have on offer.  So, if you’ve never tried yoga or Pilates before then this is a prefect opportunity to come and see what all the fuss is about.  It can be a great way to clear your head after a stressful day or get some energy back if you are running on empty.

My Thursday morning 10am class is available with this deal! Class is already half full so book soon to avoid missing out.

For full details of participating classes and how to book at www.bristolyogacentre.co.uk/open-week

You are welcome to make an optional donation for the classes to St Mungo’s Homelessness charity in the collection tin at the studio or via their website.

Final Friday Lunchtime

It is with a heavy heart that I say goodbye to my Friday lunchtime class at Bubalu Health & Fitness. I was teaching there for nearly 3 years and my Fridays won’t be quite the same without it! I enjoyed teaching at Bubalu, and the Gloucester Road won’t be the same without its colourful presence. Head on over to the Bubalu Facebook Page if you want to send Mike and the team a message to thank them for their work over the years.

Thanks to Mike and the team at Bubalu, I wish you well with your future endeavours.

If you’re looking for a Friday yoga fix I teach just up the road at Bishopston YogaSpace 17.30-18.30

New Class: Friday Evening

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Image copyright  Jennifer Rollason Photography

Exciting news: starting next week I will be teaching a new class at the Bishopston YogaSpace on Friday evenings 17.30-18.30. (First class is Friday 10th March)

If you’d like to come along the class will be listed on MoveGB and will offer drop-in options, but as usual you can save some cash by booking for a term in advance.

Happy New Year!

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Image Copyright: Jennifer Rollason Photography

Happy 2017!

Classes are starting up again on Friday 6th – I’ll be back to normal with all my classes the next full week of the year (week commencing 9/1/17). Its a new year so we are going to be approaching some new poses with fresh enthusiasm.

My Wednesday morning class at The Old Rectory Clinic will be running a 5 week term – 11th of January to 8th February.

My Thursday morning class at Bristol YogaSpace will be running an 8 week term – 12th of January to 2nd of March (drop-ins available).

My Friday morning double at Nuffield Health will be starting this week (starting on the 6th) and my lunchtime drop-in class at Bubalu is back on the 6th too.

As always, if you want more information about any of my classes, send me an email: ukrolleryogi[at]gmail.com