Author Archives: travisroth

We’re back! I hope you’ve all had a lovely festive break, and are ready to get moving again this week. Classes are back on as usual (check the classes page for details) all week.

As promised; some stick figures for last week’s practice, to keep you moving whilst we are on a festive break. Remember to work at the level that suits you, and add in some repetition for increased challenge. Any questions ask away! Classes are back from 4/1/22

Here’s May 2021’s Flow in stick figure form. If you’d like a video to practice along with, I recorded myself teaching it and uploaded it to YouTube. We usually aim for 3 rounds of this sequence in around 45 minutes, see how you get on!

I hope you all enjoyed a lovely bank holiday weekend! There are changes happening as we move into September. I’m on a reduced schedule this week to accommodate some building work happening at home. From next week I’ll be back in the studio with 2 new classes. From 7/9/21 I’ll be teaching 6-7 at BristolContinue reading “New Term & New Classes from 6/9/21”

Here’s April 2021’s Flow in stick figure form. If you want a refresher/prefer me talking at you then there’s a video cut of one round (right leg leading, then left leg leading = one full round!) down below. Usually we manage three full rounds in about 45 mins. The written options in blue are aContinue reading “Flow for April 2021”

Here’s March 2021’s Flow in stick figure form. If didn’t to get to class for this one, I’ve put one round of me teaching it on YouTube (see below). Usually we manage three full rounds in about 45 mins. The bits in red and on brackets are trickier options, if you’re feeling brave! If youContinue reading “Flow for March 2021”

Here’s February 2021’s Flow in stick figure form. If you’ve not managed to get to class for this one, I’ve cut a round from one of this week’s classes and popped it on YouTube. If you want to give Flow a go, details for how to join the live class are on my website too.Continue reading “Flow for February 2021”

Here’s January 2021’s Flow in stick figure form. If you’ve not managed to get to class for this one, I’ve cut a round from one of this week’s classes and popped it on YouTube. Video is embedded below:

Thank you all so much for sticking with yoga practice, and with me, through such a challenging time. It has been my absolute pleasure to be your teacher, and learn new ways to do yoga during this pandemic. I’m looking forward to meeting new challenges and keeping practice going into 2021. Click here for theContinue reading “See you in 2021!”

I hope everyone is coping with the continuing challenges of living in a pandemic. Yoga is a great tool to have around to help us with our daily stresses and struggles, so let me know if you’d like to drop in to a class and you’re not receiving weekly emails. I’m starting a new mailingContinue reading “Continuing Classes in Lockdown”