The Old Rectory Clinic
Saturday 20th August, 9.30-12.30
Places are limited so book your place now – £20pp (includes free refreshments afterwards)
This workshop is a chance to practice a selection of poses that aid in relaxing and calming the mind and body. We will also explore the use of several breathing techniques in aiding relaxation. There will be an extended guided relaxation session, so please feel free to bring blankets and extra layers to keep yourself cosy & warm during the moments of stillness. Tea, coffee and cake will be available afterwards; as will I if there are any questions you want to ask or feedback you want to give after the session.
Book your place by emailing me: email@example.com