Time to practice those inversions! Very often we don’t get to practice our inversions in a weekly class. This 2.5 hour workshop will include all the build-up and preparation to going upside-down and dedicated time to work towards different inverted postures. Working through strengthening, opening, finding our grounding and our balance, we’ll build up throughContinue reading “New Year Inversions”
Tag Archives: yoga
Summer Yoga Weekender
I hope you had a wonderful bank holiday weekend – here’s a post-Easter treat. Myself and Josie are offering a weekend retreat in June of 2024. From arrival on Friday evening, through to departure on Sunday afternoon, we’d love to share a nourishing weekend of yoga practice in beautiful surroundings with you! Where:Woolfardisworthy – just a few minutesContinue reading “Summer Yoga Weekender”
Winter Retreat Day 11/2/24
Myself and Josie are offering a day long retreat in February of 2024. Last few spaces are up for grabs, so book ASAP! Where:Bristol Yoga Space, Princes Place (just off Gloucester Road), Bishopston, BS7 8NP When:10am – 4pm on Sunday Feb 11th 2024 Investment:£80pp (to book, send an email to josie@discoverease.co.uk) I am very excitedContinue reading “Winter Retreat Day 11/2/24”
Roller Yogi 